We're delighted to invite you to an interactive session exploring Sophrology — a practical, accessible technique developed in Europe in the 1960s and now used worldwide to manage stress, build resilience, and restore balance in daily life.
What to Expect
In this hands-on session, you will:
• Discover the essentials of stress and resilience.
• Learn simple, practical exercises you can use immediately.
• Experience guided breathing, gentle movement, and visualisation techniques.
No prior experience is needed — just an open mind and permission to prioritise yourself for an evening. Exercises will be done seated and standing.
Your Speaker: Caroline Dykes
The session will be led by Caroline Dykes, a qualified sophrologist who brings both warmth and credibility to her practice.
